Mindfulness and Meditation

This Mindfulness online course can help you reduce stress, anxiety and depression and teach you how to incorporate mindfulness into your day to day life.  Once you have signed up for this course you will have life time access to the course and the meditations.

Research shows that meditation has great benefit to your physical and mental well-being when practice regularly.  This course is designed to help anyone who would like to learn how to start meditation? This course will teach you the benefits of meditation, how to do it, and will build up your meditation practice over 14 days, starting with a 3 minute meditation to get you started.

Mindfulness and meditation is an evidence based approach to pain reduction.  Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind / body connection to help become more aware of our connections with pain and reduce it.  

Mindfulness and meditation is great way to help you relax and improve your sleep.  Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve teach their children Mindfulness.   Recent medical research suggests that we can use our mind and our mind / body connection to help us deal with Sleep.  

Mindfulness and Meditation is a great tool to teach your children at an early age. Learn how to teach children in easy child friendly techniques.  Great if you are a parent, grandparent or a teacher.

This course includes, Mindful breathing, Mindful Exercises, Meditations and Stories.

Mindfulness is a great tool to help you deal with cancer, it can help in every part of cancer, waiting for results, treatment, healing, living with cancer and recovering from cancer.   Recent medical research suggests that we can use our mind and our mind / body connection to help us deal with cancer.