• Home
  • Mindfulness
  • About Me
  • Downloads
  • Meditations
  • Mindful Moments
  • Blog
  • Mindful Ideas
  • Reviews
  • 7 Attitudes
  • Makeup and Skincare
  • More
    • Home
    • Mindfulness
    • About Me
    • Downloads
    • Meditations
    • Mindful Moments
    • Blog
    • Mindful Ideas
    • Reviews
    • 7 Attitudes
    • Makeup and Skincare
  • Home
  • Mindfulness
  • About Me
  • Downloads
  • Meditations
  • Mindful Moments
  • Blog
  • Mindful Ideas
  • Reviews
  • 7 Attitudes
  • Makeup and Skincare

Mindfulness and Meditation

14 Days of Mindfulness - Online Course

Mindfulness for Pain Reduction - Online Course

Meditation for Well-being - Online Course

This Mindfulness online course can help you reduce stress, anxiety and depression and teach you how to incorporate mindfulness into your day to day life.  Once you have signed up for this course you will have life time access to the course and the meditations.

Learn More

Meditation for Well-being - Online Course

Mindfulness for Pain Reduction - Online Course

Meditation for Well-being - Online Course

Research shows that meditation has great benefit to your physical and mental well-being when practice regularly.  This course is designed to help anyone who would like to learn how to start meditation? This course will teach you the benefits of meditation, how to do it, and will build up your meditation practice over 14 days, starting with a 3 minute meditation to get you started.


Learn More

Mindfulness for Pain Reduction - Online Course

Mindfulness for Pain Reduction - Online Course

Mindfulness for Pain Reduction - Online Course

Mindfulness and meditation is an evidence based approach to pain reduction.  Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind / body connection to help become more aware of our connections with pain and reduce it.  

Learn More

Mindfulness for Sleep - Online Course

Mindfulness for Children - Online Course

Mindfulness for Children - Online Course

Mindfulness and meditation is great way to help you relax and improve your sleep.  Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve teach their children Mindfulness.   Recent medical research suggests that we can use our mind and our mind / body connection to help us deal with Sleep.  

Learn More

Mindfulness for Children - Online Course

Mindfulness for Children - Online Course

Mindfulness for Children - Online Course

Mindfulness and Meditation is a great tool to teach your children at an early age. Learn how to teach children in easy child friendly techniques.  Great if you are a parent, grandparent or a teacher.

This course includes, Mindful breathing, Mindful Exercises, Meditations and Stories.

Learn More

Mindfulness and Cancer - Online Course

Mindfulness for Children - Online Course

Mindfulness and Cancer - Online Course

Mindfulness is a great tool to help you deal with cancer, it can help in every part of cancer, waiting for results, treatment, healing, living with cancer and recovering from cancer.   Recent medical research suggests that we can use our mind and our mind / body connection to help us deal with cancer.  

Learn More

Free Meditations

Research shows that meditation has great benefit to you if practise regularly. It 

can decreases tension in the body, helps you to relax, which helps to reduce the 

cortisol levels, lowers stress and anxiety. Try them out for free, click on link below.

Free Meditations

Free Meditation App - Click on photo below

Free Mindfulness and Meditation App

Online Course Reviews

Social

Subscribe

Listenable - Audio Course

Listenable -Audio Courses
Privacy Policy

Copyright © 2022 Just Pause - All Rights Reserved.

  • Makeup and Skincare

Free Mindfulness Meditation App

Download the Just Pause free App

Learn more